Posts Tagged ‘health’

The INAUGURAL Talking About Our Thursday Food Choices

So, on my The RA Vegan facebook page, we’ve been talking about making healthy food choices.  It’s a constant theme in my life, to be honest.  I mean, things are certainly healthier since I became a vegan, but you can still be a junk food vegan.  (The day I found out oreos were vegan was NOT a good day!) In the discussion it was brought up that I’m not the only one having these issues which got me to thinking……  So very much like ‘What I Ate Wednesdays’ (WIAW) we’ve decided to have  ‘Talking About Our Thursday Food Choices’ (TAOTFC – LOL).  So, every Thursday I’ll write a post about what I ate that day.  (Or, in the event of being super busy, on Friday.) On the facebook page we’ll discuss our choices through pictures or posts or whatever we decide to use to share.  That way there is 1) Some accountability and 2) we can get some ideas about what others are eating!  You can share on your blog or through facebook; or you can just read.  Whatever you’re comfortable with! I have to admit that knowing that I would be doing this tonight *did* make me think more about my choices.  When I did WIAW I would often decide ‘well, I just won’t count today’ and would eat something crazy.  Today I had no choice!  That said, this is NOT about shame.  If you eat 5 soy ice cream sandwiches then oh well.  Not judging here. For breakfast I had leftover pizza.  This is homemade pizza on wheat crust with sauce, broccoli, onions, mushrooms, and vegan mozzarella from Trader Joe’s.  I often don’t eat much for breakfast but I ate 2 pieces of this.  Interestingly, after one piece I thought ‘I don’t need another’ but I still ate it.  I got about 3/4 of the way through the piece and decided I was done.  Next time I’m hoping I can listen to that inner voice earlier!

pizza

Then I packed my lunch for school.  As you can see, it didn’t take much!  This is leftover Easy Red Beans and Rice and 2 clementines.  I have started taking time to sit in the teacher’s lounge with others and eat the last few days.  Typically I eat at my desk, working, but really that’s not the best thing for my emotional health.  When I went to get up after just a few minutes today (I had eaten very quickly) one of the women I eat with told me to ‘sit down.”  She was right.  I need to take some time to talk with adults during the day; to think about my needs. packed lunch Not long after, though, I realized that this wasn’t enough food and went into the stash of food I keep in my desk.

2013-01-10_13-49-49_412  There was only about 2 of these left but they were definitely good!  Then I taught the rest of my day.  On my way to work with one of my special girls I enjoyed 3 of these macaroons.

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YUM.  I got these for Christmas and I’ve enjoyed every pack.  Truth is, that every pack seems to be getting better!  After working with my girl and a quick trip to the thrift store (as my 13 year old said, at 7 am, that he needed more track pants.  Seeing as how I couldn’t handle this request at 7 am, I handled it at night!) I came home to an amazing dinner that Mark made.

saladlasagnabrownie

Salad, Vegan Lasagna, and a gf/vegan brownie topped with strawberries!  (There might also have been a piece of vegan garlic bread in there that I didn’t get to photograph!)

So, all in all not the worst day or the best day.  I need to eat more fruits and veggies and less processed foods.  I have already put the leftover salad in a container to take for lunch tomorrow, and have a container of pomegranate seeds to take in my lunch as well.  I feel like the snacks I had in my desk weren’t bad, but I think maybe I should pack more in my lunch so that I have better options like some extra fruit.  And today had more vegan cheese then I think I’ve had in the last 6 months; It just worked out that way.  That won’t be normal.

So how was your day today. both food-wise and non food-wise?  I hope it was a positive day and that, whatever food choices you made, you don’t beat yourself up about any of them.  Each moment is a chance for a new beginning!  (Now I need to stay out of the brownies as I put them away!)

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Sick and Tired and Tired and Sick – Or why I’ve been gone

My last post published here was in August right before school started.  Summer is usually when I have more time to blog since I’m not working full-time so I expected my post frequency to decrease.  But I didn’t expect it to stop.

But we can’t always see what’s coming, can we?

I started teaching in a different grade this year and found that my responsibilities increased and therefore my planning time increased.  This happened right at the same time my husband, Mark,  left a profession he found unfulfilling without knowing exactly what would be next.  I’m a big proponent of “leap and the net will appear”  and I also firmly believe that life is too short to be miserable so I was supportive, but financially it changed quite a bit for us.

To be honest I had been growing unattached from wanting to blog.  I had loads and loads of pictures and things to share but very little desire to blog.  I had no desire to cook and wasn’t enjoying food or thinking about food or talking about food.  With all this going on, and a really negative comment on my facebook RA Vegan page that caused me to question myself, I decided that I needed a break.  I needed to not feel obligated to photograph my food every time I cooked or ate.  I needed to feel like I was making healthy choices for me, not because I was going to be telling others about them.  And I needed to decide if I wanted to continue with this blog and the facebook page.  So I announced on facebook that I was taking a break and I just went about my life.  Not only did I not post anything but I didn’t read or comment.  I took a break from being The RA Vegan and was simply Jen.

Mark found a job he loves and a new calling.  Financially it’s made us make choices, but I’ll choose happiness over money.  Just to be clear, I’m not talking about choosing happiness and losing everything.  I’m talking about still being able to pay our bills but giving up some luxuries and things we had grown used to in order to be happy.  Things were looking up.

But I kept getting sick.  Not that unusual as someone who takes immuno-suppressants, but the frequency was unusual even for me.  One infection after another until I lost my voice and ended up at my doctor’s on November 5th expecting her to say I had yet another sinus infection.  Instead she prodded and looked and sent me for blood tests, telling me she suspected mono.  When she suggested, in her office, that I might need to take some time off I told her she was crazy.  I was the main breadwinner (and gluten free & vegan bread is pricey!) and I was just going to have deal with it.  I agreed to take a few days off, maybe even a week, but that was it.

I felt worse and worse and realized that sometimes you just have to deal with the reality in front of you.  So I took a month off.  We got even more creative with finances, but we made it work.  And I basically spent the entire time either lying in my bed or lying on the couch.  I didn’t leave the house for almost 2 weeks and I sent my family off to enjoy Thanksgiving in a different state without me because I couldn’t make the trip.  Once, when I got my haircut, I came home and took a 2 hour nap.  It wasn’t a pretty time.  I read quite a few free books on my kindle and ate more peanut butter and jelly than I’d like to count.  I didn’t have much of an appetite and was forcing myself to eat for much of the month.  Luckily things started to turn after Thanksgiving and I started feeling human again though slowly.  And as I started to feel better I realized I was thinking about food and cooking again; that I wanted to connect with the community I had become a part of again.

So I started posting on facebook, and reading some things.  I started making a few comments, and I pulled my camera out again.  I started cooking again and enjoying it.  And slowly I felt like Jen and The RA Vegan were becoming one again.

This is not a prolific blog and will probably never be.  I don’t make any money from doing this, it is simply an opportunity for me to express myself and talk to amazing people.  But I missed it.

Though I did learn that I can’t feel obligated to post, it will only make me want to do it less.  So I’m going to post when I want, and not when I don’t want.  I’m going to chat on facebook about veganism and having an autoimmune disorder and life but not feel guilty if I go a few days without saying anything.

Life is for living well, and being sick and tired is not a way to live if you can help it.  I don’t have control over the auto-immune disorder (which was still there during what I now refer to as ‘the mono invasion’) but I have control over how I respond and live my life.  I want to be happy, so as long as writing this makes me happy I’ll keep doing it.  If it doesn’t then I’ll stop.

I hope your second half of 2012 has been good!  My hope for us all is that we find joy and happiness and health in the New Year!

Now who wants to see the pictures of meals I’ve eaten?  LOL